My servicesClarity is the first step. My approach isn't one-size-fits-all. I offer specialised, evidence-based therapy that is shaped around your story, your experiences, and what matters most to you.
VALUEMore than a method.
A partnership.
I believe therapy is a collaborative process, not a prescription. My work is not about applying a fixed method or offering quick solutions but it is about working alongside you, with care and curiousity.
I begin my listening, to your story, your concerns, and the goals that may feel difficult to name. From there, we combine clinicial exptertise with genuine human connection to develop an approach that supports meaningful, sustainable change.
I am here to offer perspective, structure, and grounded support and you decide the pace.
Core Service PathwaysI help people navigate their most fragile moments.
Individual Therapy
I offer individual counselling and psychotherapy for adolescents (16+) and adults. This is your space to untangle old narratives, process difficult experiences, and build a stronger, more authentic relationship with yourself.
Supervision
I provide specialist supervision and consultation for practitioners working with high-risk and complex mental health presentations, including domestic and family violence, coercive control, sexual assault, child protection, serious threat and risk, and complex trauma. I have supported social workers, doctors, psychiatrists, psychologists, and other professionals across clinical, business, and EAP settings, using a trauma-informed, reflective, and collaborative approach.
Victims Services Counselling
I am an approved Victims Services counsellor, providing trauma-informed counselling to people impacted by violence, abuse, and related harm. Support is offered in a way that prioritises safety, choice, and emotional wellbeing, and is guided by each person’s needs and readiness. Victims Services funding may be available for eligible clients.
MY ServicesSupport that meets you where you are.
You don’t need to have it all figured out. I start with what’s present and move at a pace that feels right for you.
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Anxiety, Depression & Burnout
Support for overwhelm, emotional exhaustion, and stress, with a focus on regulation and nervous system support.
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Trauma & Recovery
Trauma-informed therapy for single-incident or ongoing impacts of trauma, paced and guided by your readiness.
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Relationship Abuse, Domestic Violence & Sexual Assault
Trauma-informed support for domestic and family violence, coercive control, sexual assault, and emotional abuse.
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Life Transitions & Identity Changes
Support through change, loss, and identity transitions, with space to reflect and move forward at your pace.
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Relationships, Attachment & Family Impacts
Support to explore relationship patterns, attachment experiences, grief and loss and relational stress.
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Emotional Regulation & Nervous System Support
Support for emotional reactivity, numbness, or difficulty settling, with a focus on safety and regulation.
Recognizing the signsYou don’t have to carry it all.
Life can feel overwhelming at times — particularly when stress, anxiety, low mood, burnout, or emotional exhaustion begin to affect your sense of balance and wellbeing. You may find yourself feeling constantly on edge, emotionally reactive, shut down, or depleted, without always knowing why. You might recognize yourself here:
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Support for when life feels relentless — anxiety, emotional exhaustion, or overwhelm — and you need somewhere steady to slow things down and regain balance.
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Therapy to explore repeating emotional or relationship patterns, including conflict, self-doubt, or attachment stress, especially when insight alone hasn’t been enough.
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Care through periods of separation, parenthood, loss, career change, or identity shifts, when familiar coping strategies no longer fit and uncertainty feels heightened.
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Trauma-informed support for experiences of domestic and family violence, sexual assault, coercive control, and other forms of relational harm, shaped by safety, choice, and your readiness.
Finding BalanceNot sure where to start?
That's perfectly okay.
You don’t need to have the answers before reaching out. A free 15-minute consultation gives you space to share what’s been going on and ask any questions you may have.
I’ll listen carefully and help you consider the next steps, whether that means working together or finding the right support elsewhere.