Trauma-Informed Healing

Emotional Regulation & Nervous System Support 

Emotional reactivity, overwhelm, numbness, or difficulty settling are not character flaws. They are often nervous system responses shaped by stress, trauma, or prolonged strain. Therapy provides a steady, structured space to restore safety and regulation.

Recognizing the Signs

When your system feels on edge or shut down

Heightened reactivity, shutdown, or persistent tension are often signs of a nervous system under strain. Therapy focuses on restoring regulation and building internal stability.

Intense emotional reactions

Anger, anxiety, or tears feel disproportionate or hard to control.

Numbness or shutdown

You feel disconnected from emotions, others, or yourself.

Constant alertness

You struggle to relax, switch off, or feel safe in your body.

Difficulty recovering from stress

Small triggers take a long time to settle.

Understanding the Method

Supporting Regulation Before Processing

We focus first on safety and stabilisation. Through evidence-informed and somatically aware approaches, therapy supports nervous system regulation, emotional awareness, and building internal resources before exploring deeper material.

The Transformation

Building Steadiness and Capacity

As regulation improves, emotional responses become more manageable and less overwhelming. The aim is not to eliminate emotion, but to expand your capacity to feel without being flooded.

  • You notice fewer extreme highs and lows.


  • You are able to return to baseline more quickly after stress.

  • You understand your triggers and early warning signs.

  • Your body begins to feel more settled and less reactive.

Take The Next Step

Ready to come home to your body?

Somatic therapy is gentle, grounded, and deeply effective. Let's explore what your body wants you to know.

Schedule a consultation